About the Program
This ancient practice features the use of breathing and postures to bring the body and mind into balance, and results in increased flexibility and peace of mind. It is considered an excellent off season form of training by many triathletes. After a long season we all need to work on our mobility! Each class is one hour in duration and takes place at the OTC studio. Our instructor, Annie Garneau, knows just what triathletes need!
A Message From Your Instructor: Annie Garneau
Having an active lifestyle full of physical activities is a good thing - but years of muscle toning, running, spinning, hiking and trekking must have been inviting to yoga.
I did not find yoga, yoga found me.
It I was surprising to me how the reach of motion closely resembled the ballet of my youth and I found comfort in that. So in 2010 I took my practice to another level and I embarked on the yoga teacher training journey.
As such, I am a graduate of the 200hr teacher training at Orleans Yoga Shala. I completed a Teacher Training certification in Ashtanga yoga with David Swenson, and regularly attend workshops and master classes in different style of yoga.
As a runner and hiker, I enjoy working with athletes and provide regular private classes with runners as well as with other local sport teams such as dragon boat and competitive youth hockey.
My goal is to share my passion of yoga with others and impart in them that same comfort it brings me.
- Annie Garneau CYT
Regardless of the sport, consistent and repetitive muscle usage can create discrepancies and weaknesses in specific areas of the body.
Improve performance by targeting those areas by strengthening and stretching them as need be.
Yoga can help improve flexibility, the range of motion as well as focus and balance.
With keeping the focus on the breath, this class will comprise of unique and challenging yoga sequences based on the class energy level and capabilities.
Each class will include a warm-up sequence, a standing/balancing sequence, a sitting sequence and ends with a cool down.
*SAVE* Sign up for a second class and receive a $50 rebate
(Email us after the two registrations to claim your rebate)
14 weeks, September 11th through December 16th
Classes held every Thursday evening at 8:00pm
Program: $179.00 (only $12.78/class!)