Triathlon Training Program: TTP Race Training

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This is the OTC's signature program that trains you from start to finish, guiding you to your goals. You'll be part of a training group which will meet once per week with your coach for a two hour workout from May through August. Classes are held at the OTC studio and are scheduled for 6pm or 8pm on Monday through Thursday evenings. The classes feature a high intensity indoor spin class, with coaching on technique and pacing, followed by a transition run, muscular strength training and flexibility. It's like doing a mini-triathlon each week with your coach. There is much more to the TTP too, including: unlimited drop-in's, track workouts, bike fits, specialized training equipment....all included in the cost!

Rise and Tri with the Head Coach! Join Team OTC each Tuesday and/or Thursday morning at 615am for the perfect triathlon workout: strength and dryland swim work + high intensity bike intervals + an easy transition run and stretch.  Remember, triathlon is a morning sport - why not train that way!

Starts: May 8th, 2017 (*This email address is being protected from spambots. You need JavaScript enabled to view it. to join any time!)
Open to: Members and General Public
Cost:
$230.01 Pro-rated from June 15 on.)

 JOIN NOW


simon finishWhat's Included:

  • 16 weekly 2 hour coached workouts based from our studio, which include ride, run, weights and flexibility.
  • Unlimited drop-in's to other/additional TTP studio classes (if there is a bike available)
  • Sunday group rides on Sundays from May through August.
  • OTC bike and open water clinics.
  • Online workout log so you can track your training and possibly work 1on1 with an OTC coach.
  • Streamlined OTC Message Board to improve your online experience.
  • Lemond Revmaster spin bikes, the smoothest and most comfortable spin bike you've every rode.
  • Muscular strength training program which is periodized to increase your power and keep you injury free.
  • PowerCranks equipped bike to help you develop your technique and strength.
  • Flexibility program to enhance your range of motion and keep you injury free.
  • PowerPoint talks or videos each week to educate and entertain
  • Regular evaluations of your bike fitness on our computerized testing bike.
  • Periodized training program on the bike that builds your endurance, power, strength, speed and skill.
  • Lots of fun and camaraderie as you train with a group of like minded OTCer's!
  • *Please note: This is dryland only. Email us about swim options.

2017 Schedule

Coaches: First name is spin coach, second is strength specialist.

Mon 6pm Classic  Simon/Jen 7pm Classic Rachel and Bryan/Jen       
Tues 6pm Classic  Todd/Brian 7pm Classic  Andrew/Brian 8pm Classic  Derek/Brian
Wed 6pm Classic  Blythe and Mark/Jen 7pm Classic  Erik/Jen 8pm HPS  Kelsey and Dave/Jenn
Thurs 6pm      7pm Classic Annick/Deb 8pm Classic  Julie/Deb
Sat 8am Cast Iron  Kim 10am Cast Iron  Todd      
Sun 8am Cast Iron  Kym 10am Cast Iron  Steve      

Weekday Morning TTP

 

 

 

 

Our morning program follows a creative new format.  It features one hour on the bike followed by a 30 minute strength workout, then an additional optional 30 minute ride, run or strength section (coach decides).  This allows you the freedom to stay till either 745am or till 815am.

Thu

615am

Classic

 Brian

 

 

   

*OTC reserves the right to make schedule changes based on availability*