• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program

  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • Spin To Win!
    Spin To Win!

    No Stop Signs, No Pot Holes, No Traffic... Just Hard Work and a Whole Lot of Fun! Join Now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

Mar 18 - Swim Meet

OTC Long Course Swim Meet
swim meet

Date: Saturday March 18, 2017
Time: 7-9pm
Location: Nepean Sportsplex - 50m Pool
Cost:  $20 Members   $30 Non-members
Deadline: Registration closes at midnight on March 17
Results: Link will appear here after the meet.


Triathlon season is just around the corner so what better time to test our fitness with some long swims against the clock.  The day will, as always, be complete with the fun camaraderie of any OTC event.  

How It Works

New to this year, its a long course meet! 50m Pool!

  • Click on the registration link above and sign up for as many or as few events as you wish to take part in.  Link will be live a couple weeks before the meet.
  • We'll have the 100m, 200m 500m and 1500m Events
  • When you arrive at the meet there will be heat lists posted on the walls.
  • Place a check beside your name to confirm you are present.
  • Do a little warm up and then listen for your heat(s), then jump in and have fun!

Tentative Schedule 

Event order is subject to change.

  • 6:30pm: Warm Up
  • 6:40pm: 1500s and 100s (4 lanes each)
  • 7:30pm: 500s
  • 8:30pm: 200s


It is really a good chance to every now and then get a measure of the stats of your swim. It was a great evening with a great bunch of people. Thanks!


I was nervous about taking part before I arrived but the atmosphere was so fun and supportive! I loved the sound of the cheers every time I turned my head to breathe!


It was so cool that the 'most patient' swimmers got the most cheers - loved it!


I really picked up some inspiration watching those incredibly fast swimmers like Alvaro. Such a great thing to witness.


Questions?  Please ask them on the message board so all can share in the answer or email us.