• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program



  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • 14 weeks, 21 stages, 14 new friends
    14 weeks, 21 stages, 14 new friends

    Chase the yellow jersey in our fall TDF program. Check it out now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

Oct. 15 - The Theban Mile

Running + Strength = Warrior

Date: Sunday, October 15, 2017
Time: 10:30am
Location: Fisher Park, Holland Ave.
Registration: RSVP on the message board
Cost: FREE to members

About

The Thebans brought an end to the rule of the Spartans in ancient Greece.  This has nothing whatsoever to do with our event.  This is our inaugural mud run which may, in fact, be indoors and feature no mud.  The weather will decide that.  The event will combine running and muscular fitness and is a great goal for your winter calendar as it will motivate you to work on both.

How It Works

  • Bring running shoes and water bottle
  • Athletes will set off in heats.
  • They will do the following in order:
    • 20 burpees (no jump)
    • 409m run (one lap of the track)
    • 20 pushups (military, option for knee)
    • 400m run
    • 20 squats (right angle knee)
    • 400m run
    • 20 walking lunges (knee taps down)
    • 400m run
  • The strength exercises do not have to be done continuously.  Rest breaks are allowed though this will add to your overall time.  On the positive side, we will respect your sanity.
  • Officials will watch your strength repeats to ensure they are completed with proper technique.  Faults will result in a redo of that repetition, or tazer; athlete's choice.
  • Your overall time will be recorded so everyone can see just how much you like pain.

Questions?  Please ask them on the message board so all can share in the answer.