• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program

  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • Spin To Win!
    Spin To Win!

    No Stop Signs, No Pot Holes, No Traffic... Just Hard Work and a Whole Lot of Fun! Join Now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

Jul 16 - Duathlon

 OTC Duathlon

Date: Sunday, July 16
Time: 08:30am
Location: Corkstown Road
Registration: RSVP on message board thread
Cost: Free to OTC Members
Distances: 1.5k Run, 8k Bike, 3k Run 
Map: Click here for race map


It's your chance to try a duathlon and see how challenging it is to run first! Our du features manageable distances in a beautiful setting in Ottawa's west end.


We've had a few and they are load of fun.

How It Works

  • RSVP on the message board
  • If you can, bring some baking to share with others post-race!
  • Take the Moodie Drive exit off the 417 and drive down Corkstown Road, parking in the NCC lot located just west of the T zone.
  • Set up your bike in the T zone beneath the overpass.
  • The start line will be adjacent to the overpass.
  • Start time is 8:30am sharp.
  • Athletes will run 750m south west on an open, wide dirt trail to the turnaround which will be manned by a volunteer, then return to the T zone.
  • Next, they will walk or jog their bike to the edge of Corkstown Road where they will mount and turn right to ride east on the road.
  • At approx. 1.5k they will find a volunteer marking the turn around spot and will carefully do a U turn to now head west.
  • Bike U-turns: The athlete themselves is responsible to perform a safe u-turn when the road is clear. They must check in both directions. If traffic is present they must either stop or continue a little further down the road before turning. Vehicle traffic takes priority.
  • At approx. 5.5k into the ride they will reach the second turn-around from which they will return to the T zone.
  • Athletes will stop and dismount at the edge of the road and walk or job their bike to their bike spot.
  • Finally, the athlete will run north on the trail to the turn-around at the 1.5k mark where there will be a volunteer. Turning, the athlete will return to the finish line in the underpass.
  • Athletes will cross Corkstown Rd. twice on the second run. They must do so carefully giving way to vehicles.

Questions? Please ask them on the message board so all can share in the answer.