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    We'll Help You Get Faster...

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    Dive In and Swim With Team OTC

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    WE are Team OTC

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Tri School: Triathlon Seminar


Our Top Ten Tri Tip Talk is a comprehensive 3-hour lecture session covering all important aspects of training for triathlon. This seminar is aimed at the beginner to intermediate participant and will utilize PowerPoint presentations and video. This presentation is aimed specifically at those who are not OTC members but members are certainly welcome!

Makes a great gift!  If you'd like a gift certificate, register then email us!

Next Date: Sunday, April 23, 2017, 2pm-5pm at Our Studio
Open to: Members and General Public
Cost: $34.77

Register Here 



If you have questions about triathlon training and technique, here is your chance to find the answers. Join the head coach of the Ottawa Triathlon Club, Geordie McConnell, for a three hour seminar covering all aspects of triathlon training. Utilizing PowerPoint, video and active demonstration, the coach will explain everything from program planning to proper race day nutrition. This is the ideal opportunity for the novice to intermediate triathlete to have all of those questions answered by a Certified Triathlon Coach.

Here is what some past participants had to say about the seminar:

"I am so impressed with (the coach's) wealth of knowledge and can't tell you how much I enjoyed this morning. I feel totally inspired and ready to take on these new challenges." S.T.

"I thought the seminar was great. I learned a lot and enjoyed your upbeat, casual and friendly manner." C.F.

Subjects Covered

  • History of Triathlon
  • Psychology
  • Equipment
  • Nutrition
  • Training Principles
  • Race Day procedures and tips
  • Training Schedule/Program
  • Triathlon Rules
  • Common Mistakes
  • Monitoring Exercise Intensity
  • Goal setting
  • Injury Avoidance and Treatment
  • Technique in all three sports
  • Stretch and Weight Training