For those who would like to ease into the realm of multi-sport — the OTC has always welcomed newcomers and now we have a class specifically for you to feel the most comfortable!
Boot Camp - Combine cardio and strength with HIIT - Learn More Here!Strengthen the whole body, building lean muscleIncrease aerobic and anaerobic capacityImprove lactate threshold and VO2 Max
Decrease Aches & Pains - Loosen RestrictionsAwaken Key Muscles - FMS assessmentLower Your Risk Of Injury - Correct Areas of Imbalance with Safe MovementsLearn More About Our Functional Movement Program
...and have fun every stroke of the way! Join the TTP.
Tri School Seminar
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