• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program



  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • 14 weeks, 21 stages, 14 new friends
    14 weeks, 21 stages, 14 new friends

    Chase the yellow jersey in our fall TDF program. Check it out now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

June 11 - Group Ride Carp

Summer Group Rides

Date: Saturday, June 11
Time: Meet at 1045am for 11am departure
Meeting Place: 523 Fordell Ave
Subject to change
.  Check the message board regularly in advance for any possible updates.
Registration: Please RSVP on the message board thread for each event
Ride Distance: 40-60km
Cost: No cost.  This is not a sanctioned OTC event but a member-led social outing.

About

Our group ride program is aimed at empowering our members. We want to introduce you to three of our favourite rides: Tremblant (May), the Gatinueau Loop (early June), and the Carp Loop (June). We want to take away the unknown and enable you to get out and enjoy these rides anytime.

Keep on eye on the message board for other details as the dates approach!

We ask that all participants review our group ride resources before coming out.