• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program



  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • 14 weeks, 21 stages, 14 new friends
    14 weeks, 21 stages, 14 new friends

    Chase the yellow jersey in our fall TDF program. Check it out now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

Tri School: Full Day Clinic

swim

An active skill clinic that will cover all of the important elements of open water swim, bike, run and transitions. This program is designed to put you on the fast track to your triathlon goals. Learn the skills, find out the secrets, and leave at the end of the day with a training plan that will get you to where you want to go. (Ages 18+ only)

Next date:
Saturday, June 17, 2017
Open to: Members and General Public
Cost:
$116.32

Please click here to register.

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Full Details
This program is designed to put you on the fast track to your triathlon goals. Learn the skills, find out the secrets, and leave at the end of the day with a training plan that will get you to where you want to go.
Date Saturday, June 17, 2017
Facilitator Todd Morin - Triathlon Ontario NCCP Coach
Atmosphere Relaxed, fun, inclusive (appropriate for all levels)
Activity Level Sessions will feature short bouts of activity to practice skills. This is not a physical conditioning camp.

 

Content 0900 - 1030 Swim Session - 90min. Britannia Beach
  • Putting on and taking off a wetsuit*
  • Pre-race warm up
  • Open water swim skills and drills
  • * Wetsuits are optional but highly recommended.
    Rent a suit from Fresh Air Experience
What to bring:
  • Swim or tri suit
  • come with your swim suit on as there won’t be any changing facilities.
  • Goggles
  • Swim cap: silicone caps are warmer than latex
  • Towel
  • Warm clothes (ie fleece, track bottoms)
  1100 - 1300 Working Lunch - Program Planning OTC Studio
  • You'll be taken through the planning process step by step
  • The coach will advise you on all aspects and help you create your own plan
  • You will leave with a personalized training program
What to bring:
  • pencil(s)
  • clipboard or book to serve as writing surface
  • lunch
  1300 - 1500 Bike Session - 2hr Tunney's Pasture
  • Bike fit (your own bike fit will be reviewed by the coach)
  • Key biking skills and drills
  • Triathlon-specific bike skills
  • Bike maintenance
What to bring:
  • biking equipment: bike, helmet, shoes, sunglasses
  1500 - 1630 Run and Transitions Session - 90min. Tunney's Pasture
  • Run technique and drills
  • Proper warm-ups and dynamic stretching
  • Tips and practice on executing smooth and speedy transitions
What to bring (everything!):
  • Swim equipment: swim/tri suit, wetsuit, goggles, towel
  • Bike equipment: bike, helmet, shoes, sunglasses
  • Run equipment: shoes, hat
  • Optional equipment: number belt, water bottle belt