FAB - Functional Athletic Balance

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About the Program

You can have strong muscles but if they're not firing correctly or moving through the proper range of motion then you're missing out on your full potential.  The low-intensity FAB (Functional Athletic Balance) class is geared towards improving mobility and eliminating imbalances to achieve efficiency of movement.  Gaining appropriate range of motion at joints and learning how to recruit neglected muscles will help you to be a stronger and more efficient athlete.  It will also lower your risk of injury.
Using Functional Movement Systems, participants will be screened individually for their own movement pattern inefficiencies and imbalances. They will be given a take-home corrective exercise progression which will also be practiced in each class to ensure correctness.  Using bands, trigger point balls, foam rollers and yoga, you'll practice many ways to achieve and maintain mobility, joint strength and properly firing muscles.

About the Coach
Jen Poth holds a Kinesiology degree from McGill and is a Can Fit Pro Certified Personal Trainer. She brings years of experience in fitness and and a wide range of sports, from track and field to XC skiing, to the program.  This great depth of experience allows her to utilize a wide range of exercise modalities in creating a varied, progressive and effective program.  Jen is Head Trainer for Ottawa Fit, our parent organization.

Registration Dates

Wednesday, December 1, 2016 (Link below)

If you are unable to get a spot in our program, please email us and we'll put you on the wait list.


Session: 14 weeks, January 9th through April 10th

  Monday Tuesday Wednesday Thursday Friday
6:15am Tri Fit FAB   Tri Fit FAB
6pm Tri Fit   Tri Fit FAB  

*Schedule is subject to change based on enrollment levels.


Program: 194.60  (Only 13.90 per class with a max of 8 participants!)
HST: 25.29
Total: 219.89

*SAVE*  Add a second FAB, Tri Fit, or TTP class and receive a $50 rebate (Now only 12.16 per class!)  Email us after the two registrations to claim your rebate.

Click here to register