• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program



  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • Spin To Win!
    Spin To Win!

    No Stop Signs, No Pot Holes, No Traffic... Just Hard Work and a Whole Lot of Fun! Join Now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

2017 Spin 60

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About the Program

Finish with the leaders

No stop signs, no pot holes, no heat, no traffic, no rain, no darkness. Just fun, hard work!

You're In Control

The fun, high energy atmosphere of an indoor cycling class is one of the most motivating environments in fitness. But don't be intimidated because only you control the pedals and resistance. With the help of our coaches you'll find just the right intensity in each class while also building the skills that lead to efficiency on the bike.

We're Going Somewhere!

Our classes are a structured progression that steadily builds your fitness and ability so that by spring, you are a cycling machine. If you have fitness or athletic goals, from Race Weekend to Grand Fondos, this is the program for you.

A Different Environment

Another big difference with our classes is the focus on the social element. Our coaches build each class into a team. Our goal is that, if you miss a class, you miss 'the gang' more than you miss the awesome workout. All that said, we get the work done....together.


If you are unable to get a spot in our program, please email us and we'll put you on the wait list.


Schedule

Session: 16 weeks, May 8th through August 31st

  Monday Tuesday Wednesday Thursday Friday
6:15am   Spin 60   Spin 60  
6pm Spin 60 Spin 60   Spin 60  
7pm Spin 60 Spin 60   Spin 60  
8pm Spin 60 Spin 60   Spin 60  


*Schedule is subject to change based on enrollment levels.

 

Program: 178.50 
HST: 23.21
Total: 201.71

*SAVE* Add a second PREHAB, Boot Camp, Yoga, or TTP class and receive a $40 rebate. Email us after the two registrations to claim your rebate.

Click here to register