• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program

  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • 14 weeks, 21 stages, 14 new friends
    14 weeks, 21 stages, 14 new friends

    Chase the yellow jersey in our fall TDF program. Check it out now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

Triathlon Training Program: TTP Race Training

EB group

This is the OTC's signature program that trains you from start to finish, guiding you to your goals. You'll be part of a training group which will meet once per week with your coach for a two hour workout from May through August. We have lots of classes to choose from: Monday through Thursday at 6, 7 or 8pm or 615am on Tuesday or Thursday!  All classes are held at our home at #10 Hamilton and feature a high intensity indoor spin class, with coaching on technique and pacing, followed by a transition run, muscular strength training and flexibility. It's like doing a mini-triathlon each week with your coach. There is much more to the TTP too, including: unlimited drop-in's, bike fits,
group bike rides, specialized training equipment....all included in the cost! 

Starts: May 22, 2017

TTP Race Training Join Now  
Open Water Swim: Program Information  


Our amazing program includes over 50 hours of coached workouts!

simon finishWhat's Included:

  • 12 weekly 2 hour coached workouts based from our studio, which include ride, run, weights and flexibility.
  • Unlimited drop-in's to other/additional TTP studio classes (if there is a bike available)
  • Coached group rides throughout the week.
  • OTC bike and open water clinics.
  • Online workout log so you can track your training and possibly work 1on1 with an OTC coach.
  • Streamlined OTC Message Board to improve your online experience.
  • Lemond Revmaster spin bikes, the smoothest and most comfortable spin bike you've every rode.
  • Muscular strength training program which is periodized to increase your power and keep you injury free.
  • Regular zone testing our our computerized testing bike.
  • Flexibility program to enhance your range of motion and keep you injury free.
  • PowerPoint talks or videos each week to educate and entertain
  • Periodized training program on the bike that builds your endurance, power, strength, speed and skill.
  • Lots of fun and camaraderie as you train with a group of like minded OTCer's!
  • *Please note: This is dryland only. Email us about swim options.

2017 Schedule

Coaches: First name is spin coach, second is strength specialist.

Mon 6pm Classic  Simon/Jen 7pm Classic Rachel and Bryan/Jen  8pm Classic Trina/Jen
Tues 6pm Classic  Brent/Brian 7pm Classic  Andrew/Brian 8pm Classic  Derek/Brian
Wed 6pm Classic  Blythe and Mark/Dave 7pm Classic  Erik/Dave 8pm HPS  Kelsey and Dave/Jenn
Thurs 6pm Classic  Todd/Jen 7pm Classic Annick/Jen 8pm Classic  Julie/Jen

Weekday Morning TTP





Our morning program follows a creative new format.  It features one hour on the bike followed by a 30 minute strength workout, then an additional optional 30 minute ride, run or strength section (coach decides).  This allows you the freedom to stay till either 745am or till 815am.








*OTC reserves the right to make schedule changes based on availability*