Triathlon Training Program: TTP Race Training

EB group

This is the OTC's signature program that trains you from start to finish, guiding you to your goals. You'll be part of a training group which will meet once per week with your coach for a two hour workout from May through August. We have lots of classes to choose from: Monday through Thursday at 6, 7 or 8pm or 615am on Tuesday or Thursday!  All classes are held at our home at #10 Hamilton and feature a high intensity indoor spin class, with coaching on technique and pacing, followed by a transition run, muscular strength training and flexibility. It's like doing a mini-triathlon each week with your coach. There is much more to the TTP too, including: unlimited drop-in's, bike fits,
group bike rides, specialized training equipment....all included in the cost! 

Starts: May 22, 2017

TTP Race Training Join Now  
Open Water Swim: Program Information  


Our amazing program includes over 50 hours of coached workouts!

simon finishWhat's Included:

  • 12 weekly 2 hour coached workouts based from our studio, which include ride, run, weights and flexibility.
  • Unlimited drop-in's to other/additional TTP studio classes (if there is a bike available)
  • Coached group rides throughout the week.
  • OTC bike and open water clinics.
  • Online workout log so you can track your training and possibly work 1on1 with an OTC coach.
  • Streamlined OTC Message Board to improve your online experience.
  • Lemond Revmaster spin bikes, the smoothest and most comfortable spin bike you've every rode.
  • Muscular strength training program which is periodized to increase your power and keep you injury free.
  • Regular zone testing our our computerized testing bike.
  • Flexibility program to enhance your range of motion and keep you injury free.
  • PowerPoint talks or videos each week to educate and entertain
  • Periodized training program on the bike that builds your endurance, power, strength, speed and skill.
  • Lots of fun and camaraderie as you train with a group of like minded OTCer's!
  • *Please note: This is dryland only. Email us about swim options.

2017 Schedule

Coaches: First name is spin coach, second is strength specialist.

Mon 6pm Classic  Simon/Jen 7pm Classic Rachel and Bryan/Jen  8pm Classic Trina/Jen
Tues 6pm Classic  Brent/Brian 7pm Classic  Andrew/Brian 8pm Classic  Derek/Brian
Wed 6pm Classic  Blythe and Mark/Dave 7pm Classic  Erik/Dave 8pm HPS  Kelsey and Dave/Jenn
Thurs 6pm Classic  Todd/Jen 7pm Classic Annick/Jen 8pm Classic  Julie/Jen

Weekday Morning TTP





Our morning program follows a creative new format.  It features one hour on the bike followed by a 30 minute strength workout, then an additional optional 30 minute ride, run or strength section (coach decides).  This allows you the freedom to stay till either 745am or till 815am.








*OTC reserves the right to make schedule changes based on availability*