Triathlon Training Program: TTP Race Training

EB group

This is the OTC's signature program that trains you from start to finish, guiding you to your goals. You'll be part of a training group which will meet once per week with your coach for a two hour workout from May through August. We have lots of classes to choose from: Monday through Thursday at 6, 7 or 8pm or 615am on Tuesday or Thursday!  All classes are held at our home at #10 Hamilton and feature a high intensity indoor spin class, with coaching on technique and pacing, followed by a transition run, muscular strength training and flexibility. It's like doing a mini-triathlon each week with your coach. There is much more to the TTP too, including: unlimited drop-in's, bike fits,
group bike rides, specialized training equipment....all included in the cost! 

Starts: May 8th, 2017 (This email address is being protected from spambots. You need JavaScript enabled to view it. to start in April)

Registration Now Open! CLICK HERE

TTP Race Training (Starts May 8 - email to start earlier) $259.90     Join Now  
Open Water Swim: Program Information  


Our amazing program includes over 50 hours of coached workouts!

simon finishWhat's Included:

  • 16 weekly 2 hour coached workouts based from our studio, which include ride, run, weights and flexibility.
  • Unlimited drop-in's to other/additional TTP studio classes (if there is a bike available)
  • Coached group rides throughout the week.
  • OTC bike and open water clinics.
  • Online workout log so you can track your training and possibly work 1on1 with an OTC coach.
  • Streamlined OTC Message Board to improve your online experience.
  • Lemond Revmaster spin bikes, the smoothest and most comfortable spin bike you've every rode.
  • Muscular strength training program which is periodized to increase your power and keep you injury free.
  • Regular zone testing our our computerized testing bike.
  • Flexibility program to enhance your range of motion and keep you injury free.
  • PowerPoint talks or videos each week to educate and entertain
  • Periodized training program on the bike that builds your endurance, power, strength, speed and skill.
  • Lots of fun and camaraderie as you train with a group of like minded OTCer's!
  • *Please note: This is dryland only. Email us about swim options.

2017 Schedule

Coaches: First name is spin coach, second is strength specialist.

Mon 6pm Classic  Simon/Jen 7pm Classic Rachel and Bryan/Jen  8pm Classic Trina/Jen
Tues 6pm Classic  Brent/Brian 7pm Classic  Andrew/Brian 8pm Classic  Derek/Brian
Wed 6pm Classic  Blythe and Mark/Dave 7pm Classic  Erik/Dave 8pm HPS  Kelsey and Dave/Jenn
Thurs 6pm Classic  Todd/Deb 7pm Classic Annick/Deb 8pm Classic  Julie/Deb
Sat 8am Cast Iron  Kim 10am Cast Iron  Todd      
Sun 8am Cast Iron  Kym 10am Cast Iron  Steve      

Weekday Morning TTP





Our morning program follows a creative new format.  It features one hour on the bike followed by a 30 minute strength workout, then an additional optional 30 minute ride, run or strength section (coach decides).  This allows you the freedom to stay till either 745am or till 815am.








*OTC reserves the right to make schedule changes based on availability*