• PREHAB: To Keep You Out Of Rehab
    PREHAB: To Keep You Out Of Rehab

    Decrease Aches & Pains - Loosen Restrictions
    Awaken Key Muscles - FMS assessment
    Lower Your Risk Of Injury - Correct Areas of Imbalance with Safe Movements
    Learn More About Our Functional Movement Program



  • Lose Yourself In Movement, Discover Your Inner Strength
    Lose Yourself In Movement, Discover Your Inner Strength

    Deep breathing, strength and healing are at the core of our classes. If you want to get rid of unneeded physical and emotional tension and have fun doing it, these classes are for you. Learn more here.

  • The Most Efficient Workout You Can Do... In 50 Minutes!
    The Most Efficient Workout You Can Do... In 50 Minutes!

    Boot Camp - Combine cardio and strength with HIIT - Learn More Here!
    Strengthen the whole body, building lean muscle
    Increase aerobic and anaerobic capacity
    Improve lactate threshold and VO2 Max

  • Spin To Win!
    Spin To Win!

    No Stop Signs, No Pot Holes, No Traffic... Just Hard Work and a Whole Lot of Fun! Join Now.

  • We'll Help You Get Faster...
    We'll Help You Get Faster...

    ...and have fun every stroke of the way! Join the TTP.

  • Dive In and Swim With Team OTC
    Dive In and Swim With Team OTC

    Registration for our sell out program opens soon. Click here for details.

  • WE are Team OTC
    WE are Team OTC

    And YOU should join us for an awesome journey. Click here.

May 6 - Movie Night: A Special Screening of TRI

The Ottawa Triathlon Club and Todd Morin - Investors Group are gearing up to raise money for The Ottawa Hospital - L'Hôpital d'Ottawa to support their ground-breaking research initiatives.

Join us for a fun night, watching an inspiring movie, for a great cause!

Imagine Cinemas St. Laurent has kindly offered one of their theatres free of charge to screen the film. Rather than paying for a ticket to the theatre, we ask all those who would like to attend to donate $10 towards The Ottawa Hospital - L'Hôpital d'Ottawa.

We have set up a PayPal Donations button to reserve your spot... There are 240 seats available!

Please click here for tickets.

TRI Synopsis: Natalie, an ultrasound tech with a history of not fini...shing things, is inspired by a cancer patient to sign up for a Triathlon. Natalie is introduced to the strange (and aerodynamic) world of triathletes and meets a colorful cast of characters as she trains for the Nation’s Triathlon. With the support of her new teammates, she digs deep to discover just how far she can push her mind and body.
http://www.triforcure.com/ 

Special thanks to Todd Morin - Investors Group for the donation to cover the costs for obtaining rights to screen the film!