Programs Spring 2017

Triathlon Training Program: TTP Race Training

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This is the OTC's signature program that trains you from start to finish, guiding you to your goals. You'll be part of a training group which will meet once per week with your coach for a two hour workout from May through August. We have lots of classes to choose from: Monday through Thursday at 6, 7 or 8pm or 615am on Tuesday or Thursday!  All classes are held at our home at #10 Hamilton and feature a high intensity indoor spin class, with coaching on technique and pacing, followed by a transition run, muscular strength training and flexibility. It's like doing a mini-triathlon each week with your coach. There is much more to the TTP too, including: unlimited drop-in's, bike fits,
group bike rides, specialized training equipment....all included in the cost! 

Starts: May 22, 2017

Registration Now Open! CLICK HERE

TTP Race Training $200.00     Join Now  
Open Water Swim: Program Information  
     

Read more: Triathlon Training Program: TTP Race Training

2017 Spin 60

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About the Program

Finish with the leaders

No stop signs, no pot holes, no heat, no traffic, no rain, no darkness. Just fun, hard work!

You're In Control

The fun, high energy atmosphere of an indoor cycling class is one of the most motivating environments in fitness. But don't be intimidated because only you control the pedals and resistance. With the help of our coaches you'll find just the right intensity in each class while also building the skills that lead to efficiency on the bike.

We're Going Somewhere!

Our classes are a structured progression that steadily builds your fitness and ability so that by spring, you are a cycling machine. If you have fitness or athletic goals, from Race Weekend to Grand Fondos, this is the program for you.

A Different Environment

Another big difference with our classes is the focus on the social element. Our coaches build each class into a team. Our goal is that, if you miss a class, you miss 'the gang' more than you miss the awesome workout. All that said, we get the work done....together.


If you are unable to get a spot in our program, please email us and we'll put you on the wait list.


Schedule

Session: 16 weeks, May 8th through August 31st

  Monday Tuesday Wednesday Thursday Friday
6:15am   Spin 60   Spin 60  
6pm Spin 60 Spin 60   Spin 60  
7pm Spin 60 Spin 60   Spin 60  
8pm Spin 60 Spin 60   Spin 60  


*Schedule is subject to change based on enrollment levels.


Registration.00

Program: 178.50 
HST: 23.21
Total: 201.71

*SAVE* Add a second FAB, Tri Fit, or TTP class and receive a $50 rebate. Email us after the two registrations to claim your rebate.

Click here to register

Tri School: Full Day Clinic

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An active skill clinic that will cover all of the important elements of open water swim, bike, run and transitions. This program is designed to put you on the fast track to your triathlon goals. Learn the skills, find out the secrets, and leave at the end of the day with a training plan that will get you to where you want to go. (Ages 18+ only)

Next date:
Saturday, June 17, 2017
Open to: Members and General Public
Cost:
$116.32

Please email for registration.

Already a member?  Ensure you're logged in before registering.

Read more: Tri School: Full Day Clinic

ORC Track Program

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Track workouts are just like a session in the swimming pool: work on technique, work on fitness, camaraderie, and a coach there to help guide and correct you at every step. And, just like our swims, there is something for athletes of every level. This program is offered to all members of the Ottawa Running Club, our sister organization, and take place on Wednesdays from 6:15pm to 7:15pm.  Annual ORC membership is only $60 and all funds go to support our charitable work in the community.

Starts: May 5, 2016

Click here for results.

Read more: ORC Track Program

June 2-3-4 Tremblant Camp

Tremblant Camp June 2-3-4

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About

We are very excited to announce that the annual OTC Tremblant spring training camp is a go!  This year, we are very fortunate to secure accomodations at the JB Ski Club.  This co-op club is one of the last remaining privately owned residences to be situated within throwing distance of the main village.  The lodge features right-of-way access to the Ironman swim course, a private bridge with direct access to the upper village, and a gorgeous forested surrounding.

You will be responsible to bring and/or pay for your own food.

Coaches

OTC coaches will be leading group rides, runs and swims right on the Tremblant course and providing expert advice along the way.  As well, OTC coaches will be hosting sessions to highlight key points you need to know to execute a successful race at the Tremblant 70.3, 140.6, or 5150 including:

  • Proper Pacing
  • Key points of the course
  • Pre race and race day nutrition
  • Mental Preparation

Even if you aren't doing a Tremblant race this year or even any a race at all, feel free to come on out and take part in the activities...or just hang out and be inspired by your fellow clubmates.

Accommodation

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JB Ski Club Co-op Chalet
We are incredibly fortunate to have acquired an incredible nightly rate for this intimate chalet.  Features include:

  • 2 min walk to upper Tremblant Village
  • Direct private access to swim course
  • Direct access to T-Zone, Finish line, bike and run course
  • Outdoor ice bath!

Quick note on the accomodations: We have 10 rooms (20 spots) reserved for us, but will likely be able to get more space if we put in our deposit early enough.  For this reason, we will be starting a wait list immediately.

 


Registration
1. Pay Camp Fee: Paypal $175 (taxes included) to reserve your spot.
2. Email Rooming Request: Email This email address is being protected from spambots. You need JavaScript enabled to view it. with your top three choices for a roommate.
3. Allocation: We will respond with the best fit based on availability.

Significant Others and Little Ones are welcome!

Significant others will count as an additional registration.  Email us to inquire about bringing children

Rooms

All rooms are double occupancy.  There are 2 twin beds in each room.  In exeptional circumstances single room occupancy may be permitted.


Itinerary (Subject to change)

Over the course of the weekend the coaches will guide you through all the key points you need to know to execute a successful race at the Tremblant 70.3 or 140.6.These include:
• Proper Pacing
• Key points of the course
• Pre race and race day nutrition
• Mental Preparation

Itinerary (Subject to change)
Friday
Friday is a travel day in which we will be leaving Ottawa and going to our lodges at Tremblant. We will have the opportunity in the afternoon to do some training, which you will arrange, either on your own or with a group.  We usually do a potluck for dinner on this night as well as it provides leftovers for the rest of the weekend.

Morning: Depart Ottawa, Car Pool.
Afternoon: Arrive at Mont Tremblant; Afternoon training (self-guided; your choice of disciplines & distances)
5:30pm: Pot Luck Dinner: everyone at chalet
6:00pm Presentation covering nutrition, pacing, course profile during pot luck

Saturday
Saturday will feature a group ride led by an OTC coach, with tips and tricks at various portions of the ride. Great opportunity to learn the ins and outs of the Tremblant course.
We will also be featuring a group swim or run on Saturday following the bike ride (split into two groups; your choice).

8:30am: Group ride leaves the chalet. Athletes are free to do distance of their choosing; however, the coaches-led ride will be 90km, plus option for additional 25km (repeat Duplessis and add the casino climb)
Afternoon (post-ride): Choice of swim at Ironman course or run on multi-use path around resort.
6:00pm Pizza Dinner or dinner out at upper village.  Socializing

Sunday
On Sunday we will have the opportunity to swim again as well as do a run on the Ironman run course.

8am: Swim
10:30am: Run on IM course, leaving from main chalet on Chemin du Village. Athletes are free to do the distance of their choosing.
3pm: Check out

 

 

Tri School: Triathlon Seminar

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Our Top Ten Tri Tip Talk is a comprehensive 3-hour lecture session covering all important aspects of training for triathlon. This seminar is aimed at the beginner to intermediate participant and will utilize PowerPoint presentations and video. This presentation is aimed specifically at those who are not OTC members but members are certainly welcome!

Makes a great gift!  If you'd like a gift certificate, register then email us!

Next Date: Sunday, April 23, 2017, 2pm-5pm at Our Studio
Open to: Members and General Public
Cost: $34.77

Register Here 

Read more: Tri School: Triathlon Seminar