Programs Spring 2017

Triathlon Training Program: TTP Race Training

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This is the OTC's signature program that trains you from start to finish, guiding you to your goals. You'll be part of a training group which will meet once per week with your coach for a two hour workout from May through August. We have lots of classes to choose from: Monday through Thursday at 6, 7 or 8pm or 615am on Tuesday or Thursday!  All classes are held at our home at #10 Hamilton and feature a high intensity indoor spin class, with coaching on technique and pacing, followed by a transition run, muscular strength training and flexibility. It's like doing a mini-triathlon each week with your coach. There is much more to the TTP too, including: unlimited drop-in's, bike fits,
group bike rides, specialized training equipment....all included in the cost! 

Starts: May 22, 2017

Registration Now Open! CLICK HERE

TTP Race Training $200.00     Join Now  
Open Water Swim: Program Information  
     

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ORC Track Program

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Track workouts are just like a session in the swimming pool: work on technique, work on fitness, camaraderie, and a coach there to help guide and correct you at every step. And, just like our swims, there is something for athletes of every level. This program is offered to all members of the Ottawa Running Club, our sister organization, and take place on Wednesdays from 6:15pm to 7:15pm.  Annual ORC membership is only $60 and all funds go to support our charitable work in the community.

Starts: May 5, 2016

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Read more: ORC Track Program