Programs Summer 2017

2017 Spin 60

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About the Program

Finish with the leaders

No stop signs, no pot holes, no heat, no traffic, no rain, no darkness. Just fun, hard work!

You're In Control

The fun, high energy atmosphere of an indoor cycling class is one of the most motivating environments in fitness. But don't be intimidated because only you control the pedals and resistance. With the help of our coaches you'll find just the right intensity in each class while also building the skills that lead to efficiency on the bike.

We're Going Somewhere!

Our classes are a structured progression that steadily builds your fitness and ability so that by spring, you are a cycling machine. If you have fitness or athletic goals, from Race Weekend to Grand Fondos, this is the program for you.

A Different Environment

Another big difference with our classes is the focus on the social element. Our coaches build each class into a team. Our goal is that, if you miss a class, you miss 'the gang' more than you miss the awesome workout. All that said, we get the work done....together.

If you are unable to get a spot in our program, please email us and we'll put you on the wait list.


Session: 16 weeks, May 8th through August 31st

  Monday Tuesday Wednesday Thursday Friday
6:15am   Spin 60   Spin 60  
6pm Spin 60 Spin 60   Spin 60  
7pm Spin 60 Spin 60   Spin 60  
8pm Spin 60 Spin 60   Spin 60  

*Schedule is subject to change based on enrollment levels.


Program: 178.50 
HST: 23.21
Total: 201.71

*SAVE* Add a second PREHAB, Boot Camp, Yoga, or TTP class and receive a $40 rebate. Email us after the two registrations to claim your rebate.

Click here to register

PREHAB: To Keep You Out of Rehab

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PREHAB: To Keep You Out of Rehab

You can have strong muscles but if they don't fire correctly or don't move in the proper range of motion your body won't function to it's potential. In PREHAB, you’ll learn ways to prep your body to do whatever activity you throw at it using functional movement and mobility training.

Beginning with a personal FMS assessment (Functional Movement Screening), you’ll find your areas of imbalance and inefficient or unsafe movements and use mobilizing and neuropatterning progressions to get you moving well. Using multiple modes you'll learn how to loosen restrictions and awaken key muscles that might not be firing due to past injury or detrimental habits (like prolonged sitting).

Athletes - Lower your risk of injury and become more efficient at your sport!

Desk jockeys and movers alike – Decrease daily aches and stiffness!

Walk out of every class feeling free, breathing deeper and energized to take on the world!

The Functional Movement Screen
This seven step evaluation will help to uncover the mobility and strength issues that are often at the root of injury. Identifying then addressing these weaknesses will help keep you out of therapy and active in your sport.

Head Trainer: Jen Poth
Jen Poth holds a Kinesiology Degree from McGill University, is a Can Fit Pro Certified Personal Trainer, and is certified to provide the FMS. She has years of experience in fitness and a wide range of sports: from track & field to cross-country skiing. This great depth of experience allows her to utilize a wide range of excercise modalities in creating a varied, progressive, and effective program.

  Monday Tuesday Wednesday Thursday
4-4:50pm Kids OCR     Kids OCR
5-5:50pm PREHAB   PREHAB  
6-6:50pm Boot Camp   Boot Camp PREHAB
7-7:50pm TTP Strength     TTP Strength
8-8:50pm TTP Strength     TTP Strength
9-9:50pm TTP Strength     TTP Strength


 Classes run from the week of June 5 to August 31 with one week off in July.

*SAVE* Add a second PreHab, Boot Camp, Yoga, or TTP class and receive a $40 rebate!
Email us after the two registrations to claim rebate.

Tri School: Full Day Clinic


An active skill clinic that will cover all of the important elements of open water swim, bike, run and transitions. This program is designed to put you on the fast track to your triathlon goals. Learn the skills, find out the secrets, and leave at the end of the day with a training plan that will get you to where you want to go. (Ages 18+ only)

Next date:
Saturday, June 17, 2017
Open to: Members and General Public

Please click here to register.

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Read more: Tri School: Full Day Clinic