The most efficient workout you can do…in 50 minutes, combine cardio and strength with HIIT - high intensity interval training! Even great for cross-training!
With modifications for all activities, multiple fitness levels can be challenged!
Sessions will be action packed with enough consistency to see improvements but enough change to keep it interesting and progressive. We’ll be playing with all sorts of equipment – our custom-built jungle gym, climbing rope, tires of different sizes, sand bags, wobble boards, dumbbells and kettlebells, superbands…and the list of toys continues!
- Heart, joint, and bone healthy
- Strengthen the whole body, building lean muscle
- Increase aerobic and anaerobic capacity
- Improve lactate threshold and V02 Max
- Fat burning both during and post workout (boosts metabolism)
We’ll always begin with PREHAB exercises to do what we can to promote efficient movement that’s safer for our bodies. Then, finishing with loosening up and releasing, you’ll walk away feeling released and energized!
Head Trainer: Jen Poth
Jen Poth holds a Kinesiology Degree from McGill University, is a Can Fit Pro Certified Personal Trainer, and is certified to provide the FMS. She has years of experience in fitness and a wide range of sports: from track & field to cross-country skiing. This great depth of experience allows her to utilize a wide range of excercise modalities in creating a varied, progressive, and effective program.
|4-4:50pm||Kids OCR||Kids OCR|
|6-6:50pm||Boot Camp||Boot Camp||PREHAB|
|7-7:50pm PREHAB - Functional Movement Training to Lower Risk of Injury||TTP Strength||TTP Strength|
|8-8:50pm||TTP Strength||TTP Strength|
|9-9:50pm||TTP Strength||TTP Strength|
Program Cost: $166.80 (Only $13.90 per class)
*SAVE* Add a second PreHab, Boot Camp, Yoga, or TTP class and receive a $40 rebate!
Email us after the two registrations to claim rebate.