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All prices include HST and
processing. If it is a full OTC program
(not a seminar or clinic) the price also includes club
membership fee of $30/yr.
OTC Swim Program
The
OTC swim program is aimed at helping participants
develop a strong, efficient, stroke then add
further fitness and power to the equation. The result is
fitness, strength and speed. Ample opportunity
will be given for those more experienced
swimmers to maximize their volume while new
swimmers will only swim as much as they are
comfortable with. All participants
will benefit from ongoing feedback from the
coach. While we welcome all levels, we
do ask that you are able to swim 50m
continuously before starting the program. We train indoors from first week of
October to the last week of June after which our swim
program moves to Britannia Beach for open water swims
for July and August. Most of our members register for one
coached club swim per week. Many members swim an
additional session(s) on their own during the week while
some simply do the one swim with the club. This
year we introduce more sessions and a multi-swim
registration option for the first time. (Note:
Tues, Thurs, Sat, and Sun swims are all sold out.)
Monday's 6am to 7am
Canterbury Pool, 2185 Arch
First Swim: January 9, 2012
Last Pool Swim: June
18
No swims: Jan 2, Feb 6, Feb 13, Feb 20, Apr 9,
May 21
Total Swims: 19
Cost: 188.91
Only 7 spots left - Email
to register
Wednesday's 6am to 7am
Canterbury Pool, 2185 Arch
First Swim: January 4, 2012
Last Pool Swim: June 20
No swims: Feb 8, Feb 15, Feb 22
Total Swims: 22
Cost: 213.25
Register Now |
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Current OTC
Swimmers:
Add the new Wednesday
swim
for only
$150!
Register Now
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Triathlon Seminar
A comprehensive 3-hour lecture session covering all important aspects of
training for triathlon. This seminar is aimed at
the beginner to intermediate participant and will
utilize PowerPoint presentations and video.
This presentation is aimed specifically at
those who are not OTC members but members
are certainly welcome!
Next date: Sunday, January 8, 2012
Cost: $34.77
All proceeds go to charity, in this case
The Ottawa Riverkeeper
Click here for full
details.
Swim
School Clinic
Swimming has the
highest skill level of the three sports so
we have a special clinic which combines an
hour long presentation, giving you a
theoretical understanding, with an hour in
the pool, which connects your brain to your
body! You will learn and practice a
drill progression which will become your
short cut to a relaxed and efficient stroke.
Next date:
February 9, 2012
Cost: $57.95
All proceeds go to charity.
Click
here for details.
Running Courses
We'll have
a full slate of run courses in January available to
everyone through our sister organization, The Ottawa
Running Club.
From Build to 5k through Speed Work and Marathon
Training, we'll have it all covered. Our certified
coaches direct all club programs which
include Sunday long run, Tuesday tempo and,
from May through August, Thursday track. A
fully volunteer-run organization, we donate
over $10,000 to charity each year.
Cost: $60
(for a full year's running!)
All proceeds go to charity.
Visit
the ORC website for details.
2012 Triathlon
Training Program (TTP)
This is the OTC's signature
program that trains you from start to finish, guiding
you to your goals. You'll be part of a training
group which will meet once per week with your coach for a two hour
workout from January through August. Classes are
held at the OTC studio and are scheduled for 6pm or 8pm
on Monday through Thursday evenings and on Saturday at
8am and 10am. In the winter, the classes feature
an indoor spin, muscular strength training and
flexibility. In the spring, we add a short jog/run
to the two hour session. There is much
more to the TTP too, including: unlimited drop-in's, track workouts, bike fits,
specialized training equipment....all included in the
cost!
Click here for full details.
Online registration takes place November 2011.
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Tri School Seminar
A comprehensive 3-hour lecture session covering all important aspects of
training for triathlon. This seminar is aimed at
the beginner to intermediate participant and will
utilize PowerPoint presentations and video.
This presentation is aimed specifically at
those who are not OTC members but members
are certainly welcome!
Next date: Sunday, April 15, 2012
Cost: $34.77
Click here for details.
(Registration opens after Jan. seminar)
Swim
School Clinic
Swimming has the
highest skill level of the three sports so
we have a special clinic which combines an
hour long presentation, giving you a
theoretical understanding, with an hour in
the pool, which connects your brain to your
body! You will learn and practice a
drill progression which will become your
short cut to a relaxed and efficient stroke.
Next date:
April 19, 2012.
Cost: $57.95
All proceeds go to charity.
Click
here for details.
(Registration opens after Feb. clinic)
Tri School One Day Clinic
An active skill
clinic that will cover all of the important
elements of open water swim, bike, run and
transitions.
This program is designed to put you on the fast track to your triathlon goals.
Learn the skills, find out the secrets, and leave at the end of the day with a
training plan that will get you to where you want to go.
Next date:
Saturday, June 2, 2012
Cost: $116.32
Click
here for details.
Track Program
Track workouts are just like a
session in the swimming pool: work on
technique, work on fitness, OTC camaraderie,
and a coach there to help guide and correct
you at every step. And, just like our swims,
there is something for athletes of every
level. This
program is free to participants in the TTP.
Tuesdays or Thursdays from 6:15pm
to 7:15pm.
Starts: May 1st, 2012
Click here for
full details.
Triathlon Training Program - 16 Week
Edition
This is the OTC's signature
program that trains you from start to finish, guiding
you to your goals. You'll be part of a training
group which will meet once per week with your coach for a two hour
workout from May through August. Classes are
held at the OTC studio and are scheduled for 6pm or 8pm
on Monday through Thursday evenings. The classes feature
a high intensity indoor spin class, with coaching on
technique and pacing, followed by a
transition run, muscular strength training and
flexibility. It's like doing a mini-triathlon each
week with your coach. There is much
more to the TTP too, including: unlimited drop-in's, track workouts, bike fits,
specialized training equipment....all included in the
cost! Space is limited.
Starts: May 1st, 2012
Cost: $250
Click here for full details. |
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Track Program
Track workouts are just like a
session in the swimming pool: work on
technique, work on fitness, OTC camaraderie,
and a coach there to help guide and correct
you at every step. And, just like our swims,
there is something for athletes of every
level. This
program is free to participants in the TTP.
Tuesdays or Thursdays from 6:15pm
to 7:15pm.
Starts: May 1st, 2012
Click here for full
details.
Open Water Swim
Our open water program helps you to learn the key skills and do race
simulations to gain confidence, comfort and fitness.
Each workout will include coaching, drills and practice
in key skills such as sighting, turning and swimming in a
crowd. The open water swims are included as part
of our annual swim program. Each summer we usually
have room for some additional swimmers.
Join our mailing list
list for registration notices so you can become part of
the OTC soon!
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Please
Note: The following
information is for last year. It will be updated
in July 2012
Swimming
About the Program: The
OTC swim program is aimed at helping participants
develop a strong, efficient, stroke then add
further fitness and power to the equation. The result is
fitness, strength and speed. Ample opportunity
will be given for those more experienced swimmers to
maximize their volume while new swimmers will only swim
as much as they are comfortable with. All
participants will benefit from ongoing feedback from the
coach. While we welcome all levels, we do ask that
you are able to swim 50m continuously before starting
the program. We train indoors from first week of
October to the last week of June after which our swim
program moves to Britannia Beach for open water swims
for July and August. Most of our members register for one
coached club swim per week. Many members swim an
additional session(s) on their own during the week while
some simply do the one swim with the club. This
year we introduce a multi-swim registration option for
the first time!
Schedule
A) Tuesday's from 7:30pm to
8:30pm at Plant Pool, 930 Somerset
Sorry, sold out
First Swim: October 4 Last Pool Swim:
June 19
[No swims: Month of December]
B) Thursday's from 7:30pm to 8:30pm at Plant Pool,
930 Somerset.
Sorry, sold out
Note: Advanced group. All swimmers must be able to swim <
2:00/100m.
First Swim: October 6 Last Pool Swim:
June 21
[No swims: Month of December]
C) Sunday's from 8pm to 9pm at Sawmill Pool, 3380 D'Aoust
Sorry, sold out
First Swim: October 2 Last Pool Swim:
June 17
[No swims: Oct 30, Nov 6, Nov 13, Dec 25, Jan 1]
D) Saturday's from *7:15am to 8:15am at Canterbury Pool,
2185 Arch
Sorry, sold out
First Swim: October 1 Last Pool Swim: June 16
[No swims: Oct 8, Dec 24, Dec 31, Feb 11, Feb 18, Apr 7]
Please note: *Starting Nov. 19 and through Apr 21, swim time
will be 7:45am to 8:45am
E) Monday's from 6am to 7am at
Canterbury Pool, 2185 Arch
First Swim: October 3 Last Pool Swim: June
18
[No swims: Oct 10, Dec 19, Dec 26, Jan 2, Feb 6, Feb
13, Feb 20, Apr 9, May 21]
*See below for information on our Double AM package.
F) Wednesday's from 6am to 7am at
Canterbury Pool, 2185
Starts January 2012 - Registration in December 2011
A special rate will be available for those wanting to add
this third morning swim to the Sat/Mon package.
One Swim: 380.51 (*Includes HST,
online processing, and 2012 club membership)
Double AM package: Both D
and E (two mornings at Canterbury): Cost: $663 (Includes
everything)
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Tour de
France Cycling
About the Program: Our state of the art Revmaster
spinner bikes are the ideal tool to simulate real
biking. With guidance from OTC coaches, you'll
learn proper cycling techniques, build your fitness, and
have fun all at the same time. Remember, while we
work hard, we believe that enough breath should always
be preserved for laughter! The best part: we take you on
a 13-ride simulation of an actual multi-stage race!
Each class is one hour in duration and will feature all
of the sprints and climbs of the real race. All
classes take place in the OTC studio located on
Wellington near Holland and will feature video and
music. As with all of our OTC classes, you are
permitted
unlimited drop-in's to other TDF classes: if
there is a bike free, it's yours!
Benefits: FUN, cycling technique, muscular
fitness, cardio-vascular fitness, endurance, leg power,
learn about racing
Session: 13 weeks,
September 19th through December 16th
Schedule:
| Mon: 6pm - Leslie |
Tues: 6pm - Garrett |
Wed: 6pm - Blythe |
Thu: 6pm - Shannon |
| Mon: 8pm - Robin |
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Wed: 8pm - Tara |
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New Members: 136.62 (Includes HST, online processing,
and discounted 2010 club membership)
(Existing members please email.)
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Yoga
for Triathletes, by Triathletes
About the Program:
This ancient practice features the use of
breathing and postures to bring the body and mind into
balance, and results in increased flexibility and peace
of mind. It is considered an excellent off season
form of training by many triathletes. Each class
is one hour in duration.
Benefits: FUN, relaxation, flexibility, muscular
strength
Session: 13 weeks,
September 19th through December 16th
Schedule: Wednesdays at
7pm
New Members: 136.62 (Includes HST, online processing,
and discounted 2010 club membership)
(Existing members please email.)
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Running Courses
We'll have
a full slate of run courses in January available to
everyone through our sister organization, The Ottawa
Running Club.
From Build to 5k through Speed Work and Marathon
Training, we'll have it all covered. Our certified
coaches direct all club programs which include Sunday
long run, Tuesday tempo and, from May through August,
Thursday track. A fully volunteer-run organization,
we donate over $10,000 to charity each year.
Cost: $60
(for a full year's running!)
All proceeds go to charity.
Visit
the ORC website for details.
2013 Triathlon
Training Program (TTP)
This is the OTC's signature
program that trains you from start to finish, guiding
you to your goals. You'll be part of a training
group which will meet once per week with your coach for a two hour
workout from January through August. Classes are
held at the OTC studio and are scheduled for 6pm or 8pm
on Monday through Thursday evenings and on Saturday at
8am and 10am. In the winter, the classes feature
an indoor spin, muscular strength training and
flexibility. In the spring, we add a short jog/run
to the two hour session. There is much
more to the TTP too, including: unlimited drop-in's, track workouts, bike fits,
specialized training equipment....all included in the
cost!
Click here for full details.
Online registration takes place November 2012. |
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