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OTC Tri School - One Day Clinic |
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This program is designed to put you on the fast track to your triathlon goals.
Learn the skills, find out the secrets, and leave at the end of the day with a
training plan that will get you to where you want to go. |
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Date: |
Saturday, June 2, 2012 |
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Facilitator: |
Geordie McConnell, Head Coach, Ottawa Triathlon Club |
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Atmosphere: |
Relaxed, fun, inclusive (appropriate for all levels) |
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Activity Level: |
Sessions will feature short bouts of activity to practice skills. This is
not a physical conditioning camp. |
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Content: |
900 - 1030 |
Swim Session - 90min. Britannia Beach |
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- Putting on and taking off a wetsuit*
- Pre-race warm up
- Open water swim skills and drills
* Wetsuits are optional but highly recommended.
Rent a suit from
Fresh Air Experience. |
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What to bring:
- Swim or tri suit - come with your swim suit on as there won’t be any changing
facilities.
- Goggles
- Swim cap: silicone caps are warmer than latex
- Towel
- Warm clothes (ie fleece, track bottoms) |
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1130 - 1300 |
Working Lunch - Program Planning OTC Studio |
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- You'll be taken through the planning process step by step
- The coach will advise you on all aspects and help you create your own plan
- You will leave with a personalized training program |
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What to bring:
- pencil(s)
- clipboard or book to serve as writing surface
- lunch |
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1300 - 1500 |
Bike Session - 2hr
Tunney's Pasture |
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- Bike fit (your own bike fit will be reviewed by the coach)
- Key biking skills and drills
- Triathlon-specific bike skills
- Bike maintenance |
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What to bring:
- biking equipment: bike, helmet, shoes, sunglasses |
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1500 - 1630 |
Run and Transitions Session - 90min.
Tunney's Pasture |
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- Run technique and drills
- Proper warm-ups and dynamic stretching
- Tips and practice on executing smooth and speedy transitions |
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What to bring (everything!):
- Swim equipment: swim/tri suit, wetsuit, goggles, towel
- Bike equipment: bike, helmet, shoes, sunglasses
- Run equipment: shoes, hat
- Optional equipment: number belt, water bottle belt |
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Registration: |
100.00 |
Program Fee |
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13.00 |
HST |
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3.32 |
Online Processing |
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116.32 |
Total |
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Limited to the first 15 registrants. This event is expected to sell out
quickly. |
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Upon clicking the link, you will be taken to a registration page
at which you can enter your credit card information. If such a page does
not open, return to this page, clear your browsers cache and cookies, and then
click the button again.
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*Please note there are no refunds on registration. |
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