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Triathlon Training Program (TTP) |
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Further Details |
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Unlimited drop-ins to other/additional TTP
studio classes (if there is a bike available) |
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Come to the start of a class and
if there is a bike free, it's yours. Last season there were only 4 occasions when
riders did not get a bike. We publish
attendance on the message board so you can get a
feel for which class times have the best
availability. |
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Periodized training program on the bike that
builds your endurance, power, strength, speed
and skill. |
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It's a carefully planned progression that builds
all important systems leaving you fitter than
ever. |
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Lemond Revmaster spin bikes, the
smoothest and most comfortable spin
bike you've every rode. |
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Click here for
a look. |
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Muscular strength training program
which is periodized to increase your power and keep you injury free.
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We start with basic, static dumbbell exercises
then change our routine each month slowly adding
more compound and destabilized exercises to
prepare you for sport. Our equipment
includes dumbbells, BOSUs, chin up bar, TRX, exercise balls, exer-bands, rollers and more. |
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VASA Swim Trainer and
PowerCranks equipped bike to help you
develop your technique and strength. |
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You'll be shown how to use
the VASA and have
regular opportunities to do a set to build your
swim power.
Power Cranks
force you to build balanced pedal technique and
power. It will help you running too. |
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Flexibility program to enhance your range of
motion and keep you injury free. |
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From our early focus on gaining flexibility we
always add a flexibility element to ensure that
you remain loose and flexible to allow you to
achieve ideal range of motion and avoid
injuries. |
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PowerPoint talks or
videos each week to educate and entertain |
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Our talks include the following: fat burning,
building endurance, monitoring intensity,
program planning, hydration, fueling, equipment
and even the history of triathlon. |
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Regular evaluations of your bike fitness on
our computerized testing bike. |
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We carefully chose the Lemond G-Force to serve
as our evaluation bike. You will have the
opportunity to regularly to a self-test on the
bike to quantify your fantastic gains in
fitness. Watch your heart rate go down and
your power go up each month. Nothing
motivates like results! |
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Dynamic bike fit to ensure your own bike is
correctly adjusted for your body. |
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You will have the opportunity to bring your bike
in to class and have the OTC Coach perform
a bike fit for you. We'll check and adjust
your bike to ensure you are in the most
comfortable and efficient position possible. |
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Run Assessment on our
treadmill to analyse your technique and
efficiency. |
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Our coach will watch you run on the treadmill
and analyse your cadence, footstrike, stride
length, posture, arm carriage and more. |
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Coached Track Workout each week
in spring and
summer |
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We'll meet at the track for weekly coached
workout to build our running technique and
speed. |
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Coached Outdoor Bike Workouts in spring and
summer. |
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Our coaches will guide members through skills
such as cornering, braking, descending,
climbing, gear changing and more. Groups
will then divide up based on pace and get in
some fantastic rides. |
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Unlimited email
questions to the OTC Head
Coach. |
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It's simple: got a question? Email the
Head Coach. |
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Online workout log to
help you create and track your training plan. |
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We are very excited to offer our members a FREE
online training log. You will be able to
plan and track your workouts AND coaches
can potentially review it all. |
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Lots of fun and camaraderie as you train with
a group of like minded OTCers! |
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Every year our family grows. We have a lot
of fun together. Come join us. |
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