|
|
|
|
|
|
|
|
|
|
|
Triathlon Training Program - Spring/Summer
Our amazing program
includes over 50 hours of coached workouts! |
|
|
|
|
What's Included:
16 weekly 2
hour coached workouts based from
our studio, which include ride, run,
weights and flexibility.
Unlimited drop-ins to other/additional TTP
studio classes (if there is a bike available)
Coached Track Workouts each week
on either Tuesday or Thursday from
May through August.
Run Assessment on our
treadmill to analyse your technique
and efficiency.
OTC bike and open water
clinics.
Online workout log so
you can track your training and
possibly work 1on1 with an OTC
coach.
Streamlined
OTC Message Board to improve your online experience.
Lemond Revmaster spin bikes, the
smoothest and most comfortable spin
bike you've every rode.
Muscular strength training program
which is periodized to increase your power and keep you injury free.
VASA Swim Trainer and
PowerCranks equipped bike to help you
develop your technique and strength.
Flexibility program to enhance your range of
motion and keep you injury free.
PowerPoint talks or
videos each week to educate and entertain
Regular evaluations of your bike fitness on
our computerized testing bike.
Periodized training program on the bike that
builds your endurance, power, strength, speed
and skill.
Lots of fun and camaraderie as you train with
a group of like minded OTCers!
*Please
note: This is dryland only.
Email us about swim options. |
Schedule:
* Denotes
Comp classes; these are for the more
competitive-minded athlete. That said,
all
members will be comfortable in either rec or
comp if their personal schedule is a limiter.
The main difference is simply the
presentation and general goal focus.
| |
Monday |
Tuesday |
Wednesday |
Thursday |
|
6pm |
Leslie |
Shannon* |
Tara/Lou |
Garrett/Mark* |
|
8pm |
Adrian |
Bryan/Rachel |
Caroline* |
Lucy* |
|
 |
Registration:
|
Please note that the
number of spots is limited and
processed on a first come-first
served basis. |
| |
| Program
Fee |
191 |
| Club
Membership Fee |
30 |
| HST |
28.73 |
|
Processing |
waived |
| Total |
$249.73 |
|
|
|
|
Sorry,
sold out |
|
|
|
|
|
|
|
|
|
|
|
|
