Ottawa Triathlon Club

Training Resources

Group Swims

All outdoor OTC workouts are member-led. All participants accept full responsibility for their own actions and safety.

Open Water Swim

Know your swim pace per 100m so groups can be formed that will swim together.
As in any group workout, some athletes might have to sacrifice a little pace in order to enjoy the benefits of the group environment.
Wetsuits are recommended.
Buoyancy devices such as this one are highly recommended.
If required, please share transportation to minimize vehicle use.

Meeting Times:

Water Conditions