Run
Running Tips: Learn to Love the Run
Geordie McConnell, founder of the Ottawa Running Club and the OTC, shares a 20 minute webinar covering the most important tips novice and intermediate runners should know.
A two video series demonstrating a short, simple and effective stretch routine to help you maintain mobility.
A slidecast by our head coach highlighting key elements.
Part Two covers a basic explanation of run training.
Tips and a video to help you take advantage of this excellent training method.
The following are running routes that start and finish at the Wellington Village Bridgehead, home to our Sunday runs
Join Coach Geordie for functional fitness classes that are perfect to help keep runners healthy, strong and on the run.