Ottawa Triathlon Club
Welcoming. Fun. Effective.
Fall sessions are now available for sign up.
It's easier to stay in shape rather than getting in shape.
Here are our three classes for our fall 2023 program.
All of our classes are held at the Iron North Studio located at 595 Somerset St. West.
We use state of the art Keiser Spin bikes which measure your watts and rpms for optimal training.
If you are interested in joining our waiting list for the Wednesday or Thursday night class please send us an email as ottawa.triathlon@gmail.com
Tuesdays - Spin and Yoga
Get pumped up and then bring it down a notch with some restorative yoga. This yoga class emphasizes the meditative aspect of physical movement inviting you to experience a holistic sense of restfulness.
Through this yoga class expect to be guided through movements intended to support you with finding more ease throughout the rest of your week.
Class begins Tuesday September 19 and continues for 13 weeks until December 12. Class begins at 6:30pm.
Total cost is $330 (includes HST)
SOLD OUT
First class begin on Tuesday, September 19
To confirm your registration please send your payment to ottawa.triathlon@gmail.com
Wednesdays - Strength and Spin
This class has our strength component first and will always be fun with Danelle Tailleur from All Weather Coaching leading the way. After your 55 minute strength session we move to the spin studio for some structured spinning led by one of our Triathlon coaches. The spin sessions are designed to keep you in shape for next year's season or to get you into shape if you are new to our programs.
Class begins Wednesday September 20 and continues for 13 weeks until December 13. Class begins at 6:30pm.
Total cost is $330 (includes HST)
SOLD OUT
First class begin on Wednesday, September 20
To confirm your registration please send your payment to ottawa.triathlon@gmail.com
Thursdays - Spin and Strength
For our Thursday night class we start with our energetic spinning led by one of our Triathlon coaches. These spin sessions are designed to keep you in shape for next year's season or to get you into shape if you are new to our programs. After our spin session we follow with our strength time with Danelle Tailleur from All Weather Coaching leading the way.
Class begins Thursday September 21 and continues for 13 weeks until December 14. Class begins at 6:45pm
Total cost is $330 (includes HST)
SOLD OUT
First class begin on Thursday, September 21
To confirm your registration please send your payment to ottawa.triathlon@gmail.com
Top Five Reasons to Join Team OTC
Everyone is welcome and everyone is equal. From rookies to Ironmen/women, we are all part of one team.
Life is too short not to have fun on the journey. We make sure fun is central to all we do.
While having fun with our friends, we get the work done and together reach new levels of fitness and personal achievement.
Triathlon can seem complex so it's a good thing then that we have the certified and experienced coaches to guide you.
For less than your cell phone bill, Team OTC will be there to guide you, support you, and celebrate as you cross that finish line.