Ottawa Triathlon Club

Welcoming.  Fun.  Effective.

Fall sessions are now available for sign up.

It's easier to stay in shape rather than getting in shape.


Here are our three classes for our fall 2023 program.


All of our classes are held at the Iron North Studio located at 595 Somerset St. West.


We use state of the art Keiser Spin bikes which measure your watts and rpms for optimal training.


If you are interested in joining our waiting list for the Wednesday or Thursday night class please send us an email as ottawa.triathlon@gmail.com


Tuesdays - Spin and Yoga

Get pumped up and then bring it down a notch with some restorative yoga.  This yoga class emphasizes the meditative aspect of physical movement inviting you to experience a holistic sense of restfulness.


Through this yoga class expect to be guided through movements intended to support you with finding more ease throughout the rest of your week.


Class begins Tuesday September 19 and continues for 13 weeks until December 12. Class begins at 6:30pm.


Total cost is $330 (includes HST)


SOLD OUT


First class begin on Tuesday, September 19 


To confirm your registration please send your payment to ottawa.triathlon@gmail.com 


Wednesdays - Strength and Spin

This class has our strength component first and will always be fun with Danelle Tailleur from All Weather Coaching leading the way.  After your 55 minute strength session we move to the spin studio for some structured spinning led by one of our Triathlon coaches.  The spin sessions are designed to keep you in shape for next year's season or to get you into shape if you are new to our programs.


Class begins Wednesday September 20 and continues for 13 weeks until December 13.  Class begins at 6:30pm.


Total cost is $330 (includes HST)


SOLD OUT


First class begin on Wednesday, September 20



To confirm your registration please send your payment to ottawa.triathlon@gmail.com 


Thursdays - Spin and Strength

For our Thursday night class we start with our energetic spinning led by one of our Triathlon coaches.  These spin sessions are designed to keep you in shape for next year's season or to get you into shape if you are new to our programs.  After our spin session we follow with our strength time with Danelle Tailleur from All Weather Coaching leading the way.  


Class begins Thursday September 21 and continues for 13 weeks until December 14.  Class begins at 6:45pm


Total cost is $330 (includes HST)


SOLD OUT


First class begin on Thursday, September 21



To confirm your registration please send your payment to ottawa.triathlon@gmail.com 







Top Five Reasons to Join Team OTC