Join your coach for a structured spin class designed to help improve your fall training base.  Have some fun, stay consistent, stay engaged, and be ready to start strong in the new year.  

There is limited Space in each class

Our Fall Spinning Class includes:

• A weekly one hour indoor ride on our Kaiser spin bikes, with watts

• Includes the opportunity to drop in to as many of the other classes as you wish. If there is a bike free, it's yours!  

• Some sessions will be followed by either a structured Strength Training program or a structured Yoga.  Other sessions will be just the spin class for those short on time.

• Your experienced coach will lead class discussions on all the topics key to triathlon training. You'll soon be an expert too!

• Our program runs from September to December.  Designed to set you up strong for our flagship programs starting in January

Tuesday 6:00am (standalone)

Tuesday 6:15pm (with YOGA)

Thursday 7:00pm (with Strength Training)

Ride the tour... but only for one hour a night.  This once a week class will simulate the stages of this year's Tour de France.  The time trials, the breakaways, and the mountain climbs.

There is limited Space in each class

Our Tour de France Program includes:

• A weekly one hour indoor ride on our Kaiser spin bikes, with watts

• Includes the opportunity to drop in to as many of the other classes as you wish. If there is a bike free, it's yours!  

• Followed immediately by our 1 hour OTC structured Strength Training Program (included in your Tour de France registration)

• Your experienced coach will lead class discussions on all the topics key to triathlon training. You'll soon be an expert too!

• Our program runs from September to December.  Designed to set you up strong for our flagship programs starting in January

Thursday 6:00pm (with Strength Training)

Join your coach for a structured strength training session designed to help triathletes create and maintain the fitness and mobility they need to be at their best. 

There is limited Space in each class

Our Strength Training Class includes:

• A weekly one hour small group strength training session created and led by one of our coaches

• Strength training program specifically designed for triathletes, with other triathletes

• Your experienced coach will lead activity demonstrations and provide hands on feedback to help improve your form

• Our program runs from September to December.  Designed to set you up strong for our flagship programs starting in January

Thursday 7:00pm (following Tour de France)

Thursday 8:00pm (following Fall Spin)

Hosted by our friends at Iron North studio, join us for a YOGA session to help increase flexibility

There is limited Space in each class

Our YOGA Program includes:

• A weekly one hour small group YOGA session hosted by our friends at Iron North studio

• Your experienced coach will lead activity demonstrations and provide hands on feedback to help improve your form

• Our program runs from September to December.  Designed to set you up strong for our flagship programs starting in January

Tuesday 7:15pm (following Fall Spin)

Our Flagship Triathlon Training Program (TTP) is where we all started.  Join us for a reserved spot in a 2-hour triathlon training class each week (1 hour in the spin studio, followed immediately by 1 hour in the strength studio) plus the opportunity to drop in to as many of the other classes as you wish. If there is a bike free, it's yours!  

There is limited Space in each class

Our Triathlon Training Program (TTP) includes:

• Each weeknight 2-hour class includes a one hour indoor ride on our Kaiser spin bikes, with watts, and a one hour combination of strength and mobility training.

• Our strength and mobility training is carefully designed to help keep you protected from injury.

• Your experienced coach will lead class discussions on all the topics key to triathlon training. You'll soon be an expert too!

• Our 24 week program runs from January to June 2025. (We take a break the week March Break)

Watch for Dates and Times as we approach January 2025

A reserved spot in our 2-hour Saturday Morning training class each week that focuses on athletes wanting to train for longer distance races!

There is limited Space in each class

Our Fall Cast Iron Program includes:

• Each weekly class includes a two hour indoor ride on our Kaiser spin bikes, with watts.  You'll be led by coaches and fellow club members who have 'been there'

• As the year progresses build to a two hour spin session in each class and immediately follow it with a run

• Your experienced coach will lead class discussions on all the topics key to triathlon training. You'll soon be an expert too!

• Program runs from October to December, and January to May

Saturday 7:00am