10 exercises, 15 minutes, at least once per week. Printable guide sheet (pdf)
Tips and a video to help you take advantage of this excellent training method.
MSE - Basic:
One Two Three Four (Text Version)
Shoulder Fitness
All swimmers should read this excellent article about impingement
Stretch Routine:
Lower Body Upper Body (Text Version)
Info on smoothies and homemade sports drinks.
Tips for those who wear glasses and want to see their way in triathlon.