Select your class below. Each class has it's own specific registration link. After registering, confirm your spot by sending payment by etransfer to ottawa.triathlon@gmail.com.
All classes are hosted at Iron North, 595 Somerset St. West, Ottawa
Thursdays. 6:00pm-8:00pm starting September 18th 2025 with Coach Todd
Join Coach Todd for this spin class where we follow along with this past summer's TDF. When they climb, we climb, when they cruise we cruise, just not for 4 or five hours at a time. You'll learn about the tour while getting fit. After this one hour class we move to our strength portion with Coach Danelle.
Cost for 14 weeks is $300.
After registering, confirm your spot by etransferring payment to ottawa.triathlon@gmail.com. We do not accept PayPal.
____________________________________
Thursdays. 7:00pm-9:00pm starting September 18th 2025 with Coach Dave O
Need a structured spin that builds you up, then Coach Dave O's class is for you. You'll work and build throughout your 14 weeks to prep you for next year's season. After your one hour spin you move to the room next door for an hour of strength with Danelle.
Cost for 14 weeks is $300.
SOLD OUT
After registering, confirm your spot by etransferring payment to ottawa.triathlon@gmail.com. We do not accept PayPal.
_____________________________________________
Saturdays. 7:00am-9:00am starting October 4th 2025 with Coach Dave K
Getting ready for next year's IM Ottawa, any distance event or just to build your endurance, then this is the class for you. Starting on Saturday October 4th you'll build your spin to two hours.
Coach Dave K will lead this 12 week program and bring his experience and expertise to the fore to answer any of your questions.
Cost for 12 weeks is $240.
After registering, confirm your spot by etransferring payment to ottawa.triathlon@gmail.com. We do not accept PayPal.