Select your class below. Each class has it's own specific registration link. After registering, confirm your spot by sending payment by etransfer to ottawa.triathlon@gmail.com.
All classes are hosted at Iron North, 595 Somerset St. West, Ottawa
Summer will end sometime, unfortunately, but in anticipation we will open our fall program registration soon.
We have three types of programs to choose from with different days of the week.
Wednesday Evening Spin and Strength with Coach Dave 0. We start with a one hour structured spin class at 6:30pm for an hour and then head to the strength room for another hour.
Thursday Evening Tour De France with coach Todd. Learn about the tour while mimicking the 21 stages. No you won't be riding for an hour each week but this one hour interactive spin class will keep you motivated. Following our spin we move to the strength studio. This class starts at 6:00pm.
Thursday Evening Spin and Strength with Coach Avery. Like our Wednesday class we start with a one hour structured spin and then head to the strength studio for another hour. This class starts at 7pm.
Saturday Morning with Coach Dave K. This class has you spinning for up to two hours, beginning at 7am, to keep you ready for the winte.r sessions. Join in the weekend discussion