Run Clinic

Lead Coach: Todd

Time: Please check for details on the Forum thread for this event

Location: #10 Hamilton

Registration: RSVP on the message board

Cost: Free to OTC members

Topics will include:

Foot Strike, Nutrition, Hydration, Head Games, Training do's and don'ts, Running for the Older crowd, Sleep and Recovery, Race Day and more.

This in studio session will help you in planning for your next run and race and get you to the finish line and it starts at noon in our studio.

Questions? Please ask them on the forum so all can share in the answer.