Strength

The OTC 10

10 exercises, 15 minutes, at least once per week. Printable guide sheet (pdf)

Water Running

Tips and a video to help you take advantage of this excellent training method.

MSE - Basic:

One Two Three Four (Text Version)

Shoulder Fitness

All swimmers should read this excellent article about impingement

Stretch

Stretch Routine:

Lower Body Upper Body (Text Version)

Nutrition

Recipes - Drinks

Info on smoothies and homemade sports drinks.

Recipes - Energy Bars

Other

Tri Optometry Tips

Tips for those who wear glasses and want to see their way in triathlon.