Tri School
OTC Tri School
It's your chance to learn, in your own style and in your own time. Questions? Ask in class.
1. Monitoring Intensity
Learn how hard you should work out and why.
Summary Video - Intensity (2:00)
2. Run Technique
A look at how you can run more efficiently.
Slides Bonus: Basic Run Training Slidecast (12:00)
Cadence Video (3:49)
3. Program Planning
How to balance and plan your training so you reach your goals.
Summary Video - Program Planning (2:00)
Build a Training Plan: 10 Steps
4. Avoiding Injuries
Our number one goal is to be healthy enough to do the activities we love.
Summary Video - Avoid Injuries (2:00)
5. Hydration
The what, how, and why of staying hydrated.
Summary Video - Hydration (2:00)
6. Fueling
How to ensure your engine has the fuel it needs to rev.
Summary Video: Fueling (2:00)
7. Equipment
All you really need is a bike, helmet, and swim suit. But....
Summary Video: none
Web Notes The Real World Buyers' Guide
8. Energy Balance
A logical look at managing your body composition.
Summary Video: none
9. Building Endurance
Our TTP used to follow non-linear periodization which featured lower intensity rides in the winter followed by higher in the spring. We now follow linear-periodization which sees a balance of both throughout the year. These resources are of value to all athletes but those in the OTC TTP should know they are, in places, not consistent with our new approach.